Buy 5 classes at Reflex Health & Fitness
and get one free!

Reflex Health & Fitness

Located in Welwyn Garden City and within easy reach of London and the M25, Panshanger Golf Complex is the home of a top-class 18 hole, par 72 Championship Course with stunning views over Hertfordshire's Mimram Valley.

Panshanger Golf Complex

Our separate Learner Pool and D Pool, with its interactive fun play equipment, offers the opportunity to build water confidence in younger children or individuals with their parents in a safe and fun environment.

Swimming Lessons

If you are looking at starting a healthier lifestyle it is important to compare what you are getting for your money. A Reflex “Freedom” membership gives unlimited access to a range of activities and benefits all for one great price.

Health & Fitness

With the latest treadmills (with iPod connectivity & in-built TV-Screens), rowing machines and weights, as well as the 'Wushu' martial arts training, 'Vew-du' balance boards and Nintendo Wii & Wii Fit, you'll get a great workout while having fun!

Junior Fitness Activities

Sailing, Canoeing, Kayaking, Windsurfing, Rafting, Bell Boating, Archery, Parties, RYA courses, BCU courses and more! The Centre conforms to rigorous safety, quality and operational standards.

Watersports