We deliver the latest and hottest trending classes with the best local instructors to ensure your workouts are fun, safe and effective.

We have so much to offer over our 3 sites, Hatfield Leisure Centre, Hatfield Swim Centre and King George V that we are able to bring to you almost 100 classes per week, so much choice and variety you should have no problem finding the right classes for you.

 

Aerobics

Aerobics

Clubbercise

Clubbercise

Zumba / Golden Zumba

Zumba / Golden Zumba

Inspired by traditional Cumbia, Salsa, Samba and Meringue music. Dance based fitness class for people of all ages. Great music, fun, easy to follow dance moves and body beautiful benefits. Golden a little gentler version.

Yoga / Golden Yoga

Yoga / Golden Yoga

Makes use of different movements, breathing exercises, relaxation technique and meditations with the ultimate aim of creating balance between the body and mind and to attain self-enlightenment. Golden a little more gentle process.

Total Tone

Total Tone

Our total toning class helps you to drop fat and develop muscle tone to boost your fat burning rate (metabolism).

Spin

Spin

Indoor Cycling is a 100% cycling workout – a high intensity, high energy class and a challenge for all fitness levels.

Pilates

Pilates

A mat based exercise class to help develop alignment, flexibility and posture. Great emphasis on your core and strengthening your back. You will be a stronger, leaner version of yourself. Men and women welcome!

Otago

Otago

Otago sessions are a series of gentle exercise classes, designed to help prevent falls, strengthen the legs and improve balance.

Non Contact Boxing

Non Contact Boxing

A very physical workout which includes a mixture of balance, quick movement and focus.

Legs, Bums & Tums

Legs, Bums & Tums

Targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh's, buttocks and stomach. A conditioning class focusing on re-shaping the lower body.

Golden Aerobics

Golden Aerobics

A gentler workout choreographed to music.

Fit For Golden

Fit For Golden

Low impact workout for the mature audience – have fun and get moving.

Dance Fit

Dance Fit

A high impact class with a combination of varied dance moves including Salsa, Hip Hop, Bollywood, Disco, Reggae, Street and Jive. Set to routines for all abilities for an amazing all over body workout through the fun of dance.

Core Circuit

Core Circuit

Is focusing on training your core, increasing your stomach and lower back strength, balance and stability with a routine of upper and lower body training.

Circuits

Circuits

A physical conditioning or resistance training workout using a series of different stations. The time set between each exercise or station is short, often with rapid movement to the next exercise.

Box Fit

Box Fit

A fantastic newly developed programme comprising a combination of intense boxing techniques and Martial Arts. A complete all over body workout set to music developing complete physical fitness and agility.

Boot Camp

Boot Camp

You will be pushed to your limits through a variety of drills, skills and exercises in Boot Camp.

BodyPump™

BodyPump™

Is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.

Aqua / Golden Aqua

Aqua / Golden Aqua

Will protect your joints in the pool whilst having a low impact workout that will maintain and improve stamina, strength and suppleness. Golden is a more gentle version.

Aqua Zumba / Golden Aqua Zumba

Aqua Zumba / Golden Aqua Zumba

Aqua Zumba® blends the Zumba® philosophy with water resistance for a pool party you shouldn’t miss! Low impact and high energy. Golden is a more gentle version.

Body Blitz

Body Blitz

Is an energetic cardio class to help start, maintain and improve your fitness level. Exercising in class intervals you will burn fat and use up calories to the sound of uplifting music.

Body Conditioning

Body Conditioning

Will shape, strengthen and condition your entire body. All muscle groups are targeted to give you a great all round body workout whilst still burning calories.

Body Balance™

Body Balance™

Is a dynamic stretching programme that leaves you feeling relaxed and renewed. Bodybalance™ classes combine the principles of yoga, Pilates and Tai Chi such as controlled breathing, concentration, flexibility and strength-training to leave you feeling centered and calm.

Fitness Pilates

Fitness Pilates

Pilates based exercises focusing on stretching and improving posture and alignment whilst still raising your heart rate.

Golden Strictly

Golden Strictly

Takes key steps from Ballroom and Latin dances and combines them with proven fitness techniques. Golden a more gentle version.

Power Spin

Power Spin

Indoor cycling for your high intensity high energy workout followed by a core workout for extra toning.