We offer a team of dedicated fitness professionals who will provide you with a bespoke programme to ensure that your fitness requirements are exceeded. To help keep you motivated we also offer a programme of Fast Classes and a monthly gym challenge.
As a member of Reflex Health and Fitness you have access to the very best and latest technology, designed to make the tracking of your physical activity data as seamless as possible. With mywellness cloud, you have the ability to individually track your health, fitness and lifestyle data via a dedicated website and mobile app. In addition to this, our trainers are equipped with the latest technology to provide you with a completely digital lifestyle programme, which can be accessed from anywhere, in the gym, at home or on the go.
What can I do with a mywellness account?
- Automatically record all of the activities you do in the new gym as well as following your programme
- Record your lifestyle and exercise activities outside of the gym
- Link to GPS tracking apps and devices like Fitbit, Apple Health, Polar, Garmin, Runkeeper, Strava, MapMyFitness and more.
- Link to nutrition trackers like MyFitnessPal
- Personalise your gym workout with your favourite websites
Please call us on 01707 276276 to book a tour or click here to contact us