Will shape, strengthen and condition your entire body. All muscle groups are targeted to give you a great all round body workout whilst still burning calories.
Otago sessions are a series of gentle exercise classes, designed to help prevent falls, strengthen the legs and improve balance.
A mat based exercise class to help develop alignment, flexibility and posture. Great emphasis on your core and strengthening your back. You will be a stronger, leaner version of yourself. Men and women welcome!
Makes use of different movements, breathing exercises, relaxation technique and meditations with the ultimate aim of creating balance between the body and mind and to attain self-enlightenment. Golden a little more gentle process.
Several styles of yoga are encompassed within Power Yoga, typically a rigorous workout that develops strength and flexibility while encouraging movement.
A deep and mindful practice in which floor-based postures are held for 3-5 minutes. This allows the body to slowly stretch and unwind. Knots in muscle fibres may release and energy can flow freely throughout the body. You might find yourself feeling ‘lifted’ and ‘light’ after a Yin Yoga class.