Health & Fitness Team Members.

Our Instructors & Staff Members.

Our staff members have spent many years devoted to pursuing excellence in their field and have attained a certain level of expertise to qualify them as instructors and trainers.

As you know, we pride ourselves on the ongoing level of support that our team members will give you throughout the duration of your membership with reflex.

We have allocated a team of trainers to personally manage your fitness and they will be in contact with you throughout your membership.

Please contact them via this site if you have any questions, or concerns relating to your exercise programme.

SAM BOWERMAN

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Qualifications:

Sports Therapy Diploma
Remedial Massage
Spin
SAQ
Powerplate
GP Referall
Vew Do Board Training

Areas of Interest

Working with Special Populations
Cardiovascular Training
Weight Loss

LOUISE RICHARDSON

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Qualifications:

Fitness Instuction Level 2
Boxercise
Spinning
Powerplate Level 2
Vew Do Board Training

Areas of Interest

Weight Training
Cardiovascular Fitness
Weight Loss
Abdominal Work
Personal Training

TREVOR ASCROFT

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Qualifications:

Premier Personal Training Diploma
Circuit Training
Boxercise
Kick Boxercise
Core Stability
Spinning
Sports Massage Therapy
Sports Nutrition
PowerPlate

Areas of Interest

Bodybuilding
Weight Loss
Combat Training
Boxercise

JORDAN CLEMSON

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Qualifications:

Gp refferal specialist

Level 3 Personal trainer
Powerplate Level 2 advanced
Performance Nutrition
Sports Specific Conditioning
Mixed Martial Arts Conditioning
Vew Do Instructor

Smoking cessation level 2 NHS

Areas of Interest

Strength and hypertrophy Training
Powerplate
Personal Training
Sports Specific Training
Rugby
Martial Arts

TOM SPARKS

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Qualifications:

Level 3 Personal Training
Nutritional Advisor
Extreme Kettlebell Instructor
Level 2 Powerplate advanced
Vew Do Board Instructor

Areas of Interest

Athletics
Rugby
Strength and Conditioning
Sports Specific Training
Nutrition

JAMES ROSSINGTON

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Qualifications:

Level 3 Personal Training

Level 2 Gym Instruction
Nutrition and Weight Management
Sports Conditioning
VTCT Massage Level 3

Vew Do Instructor

Areas of Interest

Weight Training
Strength and Conditioning
Weight Management

Sports performance

JOHN ACHILLE

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Qualifications:

Level 3 Personal Training
NVQ Level 2 Fitness Instructor
NVQ Level 2 Studio Resistance
NVQ Level 2 Core Stability
NVQ Nutrition and Weight Management
GP Referrals

Areas of Interest

Kickboxing
Weight Management
Muscle Tone
Core Stability