Vibro 'Power Plate' studio
Vibro Studio
Our Vibro Gym uses the Power Plate®, the celebrity secret to toning up, increasing fitness and losing weight in half the time of the gym alone.
The Power Plate® gives the body a high speed workout using vibrations to stimulate the muscles. All it takes is three 20 minute sessions per week in order for you to start seeing results such as;
- Reduced cellulite
- Improved skin quality
- Reduced body fat
- Improved bone density
- Improved muscle tone
- Reduced stress
Whether you want to fight a flabby stomach or tone up your thighs, you can target the area of your body that you most want to work on. This is done by performing a number of repetitions of different exercises on the machine's vibrating platform for up to 60 seconds at a time. Multiple muscle groups are activated simultaneously to stretch, tone or strenghten.
Exercise on the vibro plate is low impact and gentle, enabling anyone - regardless of age or fitness level - to benefit without putting strain on joints or any other parts of the body. So if you fancy vibrating your way to the toned body you have always desired then ask a member of the Reflex team for your FREE 20 minute trial* or call 0800 652 4704.
